Mindfulness

My conversion to mindfulness

My conversion to mindfulness

Confession I have a confession: I have never been much good at looking after my own mental health. With a tendency from childhood to internalise problems and threats, the first indication that my emotional wellbeing was under par would be a blinding migraine or severe...

Happy times captured

Happy times captured

Thankfulness and positivity A mindfulness project for young people had been on our to-do list for a while and the time seemed exactly right when the whole world began to change because of the coronavirus pandemic. Our first project in March was the Mindfulness...