by Yvonne Anderson | Oct 13, 2020 | Mental health, Mindfulness
Confession I have a confession: I have never been much good at looking after my own mental health. With a tendency from childhood to internalise problems and threats, the first indication that my emotional wellbeing was under par would be a blinding migraine or severe...
by Yvonne Anderson | Jul 16, 2020 | Mental health, Mindfulness
Thankfulness and positivity A mindfulness project for young people had been on our to-do list for a while and the time seemed exactly right when the whole world began to change because of the coronavirus pandemic. Our first project in March was the Mindfulness...
by Anthony Wright | Jun 19, 2020 | Covid-19 coronavirus, Mental health, Mindfulness
Invigorating our senses The five senses – sight, touch, hearing, smell, taste – are our link to the world around us. They are essential for our enjoyment of many experiences, such as eating a meal or taking a walk in a nearby park. They are closely...
by Yvonne Anderson | Apr 28, 2020 | Covid-19 coronavirus, Lived experience, Mindfulness, Safeguarding
Supporting emotional wellbeing through mindfulness Physical and social isolation Some children and young people are struggling with their emotional wellbeing during the current crisis. Physical and social isolation are having a huge impact and the lack of normal...
