Mindfulness

Mindful March

Mindful March

It can be easy to rush through life without stopping to notice much. What is mindfulness?  Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Paying more...

A positive, mindful 2022

A positive, mindful 2022

You are never too old to set another goal or to dream a new dream. C.S. Lewis Deciding to make positive changes At the start of every year, many of us find ourselves wondering how to keep the New Year’s resolutions we’ve set for ourselves. It’s...

My conversion to mindfulness

My conversion to mindfulness

Confession I have a confession: I have never been much good at looking after my own mental health. With a tendency from childhood to internalise problems and threats, the first indication that my emotional wellbeing was under par would be a blinding migraine or severe...

Happy times captured

Happy times captured

Thankfulness and positivity A mindfulness project for young people had been on our to-do list for a while and the time seemed exactly right when the whole world began to change because of the coronavirus pandemic. Our first project in March was the Mindfulness...