It is stress awareness month, you can't always control the things that cause you stress - but can absolutely control the way you respond to those triggers.

It is stress awareness month, you can't always control the things that cause you stress - but can absolutely control the way you respond to those triggers.

January can be a hard month for all of us - the lights and decorations have been taken down, the excitement of Christmas and the new year...

September is the Festival of Learning’s ‘Have a Go Month’, an initiative that highlights the benefits of lifelong learning and inspires people to 'have a go' and try something new.

Last month I ventured out from the shores of Aotearoa for my first trip to the United Kingdom. I had a wonderful time meeting with the rest of the Mind Of My Own team in person, instead of through a screen like I’ve been doing for the last four years.

Last week I went to the surf film festival in Ericeira and I watched Waterman. Waterman is about the life of one of the greatest surfers and swimmers in history, Hawaiian